The Science of the Bodymap System

The Bodymap System - The Science of Fitness

This illustration is one of many snapshot determinates that allows us to scientifically design the most optimum nutritional and fitness program unique to each individual's body.

Our exclusive Bodymap System device and software prepares a 12 page report explaining the major facets of the current condition of the client's diet and fitness levels and establishes the baseline to design customized programs to bring the body into a healthy balance. For a sample report, please contact us.

BCM - Body Cell Mass - The Functional Compartment

The functional compartment, Body Cell Mass Body Cell Mass is the functional mass of the body where work is done. All oxygen consumption, carbon dioxide production, glucose oxidation, protein synthesis and other metabolic work takes place within the body cell mass. The body cell mass is, in effect, the total mass of all the cellular elements in the body, and therefore, represents the metabolically active component of the body. In the normally nourished individual, muscle tissue accounts for approximately 60% of the body cell mass, organ tissue for 20% of body cell mass, with the remaining 20% made up of red cells and tissue cells. It also contains the majority of the body's potassium, (98 - 99%).

ECM - Extracellular Cell Mass - The Support Compartment

Extracellular Cell Mass is the support mass of the body and is metabolically inactive, consumes no oxygen, produces no carbon dioxide and performs no work. The extracellular mass consists of extracellular fluids and solids, such as bone and cartilage, with its primary function that of support and transport. ECM is located outside of the cellular compartment or outside of the body cell mass. Lean body mass is the sum of body cell mass and extracellular mass.

FFM - Fat Free Mass - The Energy Storage Compartment

Fat Mass Body fat is the storage of potential energy that you consume when doing work or exercise. Fat has 3500 calories per pound of body fat. It is the total lipid mass (triglycerides) with a density of .9 g/ml. Fat is equal to actual weight minus fat free mass.

BMI - Body Mass Index

BMI stands for "Body Mass Index," a ratio between weight and height. It is a mathematical formula that correlates somewhat with body fat. If your BMI is high, you may have an increased risk of developing certain diseases, including:
1.    Hypertension
2.    Cardiovascular Disease
3.    Dyslipidemia
4.    Adult-Onset Diabetes (Type II)
5.    Sleep Apnea
6.    Osteoarthritis
7.    Female Infertility

Prevention of further weight gain is important and weight reduction is desirable.

Measurement of The Body's Overall Health

Phase angle is based on total body resistance and reactance and is independent of height, weight and body fat. Lower phase angles appear to be consistent with either cell death or a breakdown of the cell membrane. Higher phase angles appear to be consistent large quantities of intact cell membranes and body cell mass. All living substances have a phase angle. The Impendence Index indicates the percentage of body fat an individual carries.

BMR - Basal Metabolic Rate

Energy is the most fundamental need of biological systems. Without it, the basic biological processes of life cannot occur. Survival depends on consistently finding the right fuel in the appropriate quantity to sustain the biochemical reactions of energy metabolism. The body extracts and uses energy through the process of metabolism. Metabolism occurs in two distinct and interdependent phases: 1.) catabolism, in which the body breaks down food into its component parts and harvests the energy stored in its atomic bonds, and 2.) anabolism, in which those component parts and energy are used to build new tissues and conduct basic life functions. Basal Metabolic Rate (BMR) is the amount of energy your body requires every day to perform its most basic function including:

1.    Breathing
2.    Digesting
3.    Heart beating
4.    Muscle activity
5.    Transportation of fluids and tissue
6.    Circulation of blood

This is the amount of energy you would require if you laid in bed all day without ever moving a single muscle. Since most of us do a bit more than that, a daily activity level must also be factored in. This ranges from everyday activities to working out strenuously.

BMR is the only a way to estimate how fast you burn calories. The slower your metabolism, the more weight you will retain. If you burn your daily calorie intake, you will maintain your current weight. Burning more than your daily intake, causes weight loss. There are many factors that vary your metabolism. However, exercise and daily activity level are key to increasing your BMR. There can be major nutritional consequences to the decline of the BMR in advanced age. Decreased caloric requirements may lead to decreased food intake. Sufficiently low caloric intake can lead to deficient intake of essential nutrients.

BMR varies between the sexes. Lean body mass is a major determinant, and women tend to have less lean muscle mass. As a result, their BMR is lower than that of otherwise comparable males. BMR is at peak during infancy, then it declines rapidly through childhood and adolescence. It continues to fall slowly with increasing age and decline further with old age largely due to a loss of muscle mass. However, this is not inevitable, because weight-bearing (resistance) exercise will prevent or reverse muscle loss among the elderly.

The Benefits of the Bodymap Composition Analysis

Scale weight is not an indicator of an individual's body fat or health. Body composition data can form the basis for a precise therapeutic diet and fitness design that scientically proven to improve health dramatically. When there is an imbalance between calorie intake and calorie burn, we change our body composition. The quantitative management of abnormal body composition, i.e. obesity, anorexia, disease, etc. must be associated with daily calorie intake and expenditure. The successful application of body composition analysis integrates all aspects of the Bodymap™ assessment. The client is able to visualize the effectiveness of their customized program and historical graphs which increases motivation for positive change. The ultimate outcome is improved health and increased longevity and we guarantee it's success.

The Bodymap System

Bodymap to Fitness Corporate Wellness

There is no such thing as a "one size fits all" diet, exercise regimen, or fitness program. Everyone’s body is unique — in how food and nutrients are absorbed, burned and utilized, and what effects physical activites will have. With the exclusive Bodymap™ System we are able to determine the optimum diet, essential nutrients and optional exercise program that will work with each unique body composition, guaranteed.

Our first step is to conduct a Bodymap Analysis to determine key factors. Only then can we — together as a team — we can design a program to map out the necessary modification to help each individual adopt a healthy lifestyle. This can be conducted by allowing our coaching team to conduct Bodymap's at your facility. We handle all of the scheduling for you via our website dedicated to the Corporate Wellness employee at http://www.BodymapToFitness.com.

Bodymap To Fitness Corporate Wellness Employee Website

http://www.BodymapToFitness.com

Employee's are always enthused and motivated to learn the details of how their body is working. With our exclusive equipment and software we are able to determine how much muscle, fat and water each body is composed of. We are also able to calculate and track all aspects of the employee's metabolism - calorie intake (protein, fat, carb, alcohol), the thermic effect of food on their bodies(TEF), their resting metabolic rate (RMR), analysis of their daily physical activities, daily calorie intake and calories burned, their BMI (body mass index), regeneration (ICM - Intra Cellular Mass and ECM - Extra Cellular Mass). By factoring in their gender, age, height and weight, we are then able to calculate and target daily calorie balance based on desired weight goals. Once this information is obtained, along with a daily schedule and food preferences, a customized meal and essential nutrient plan is created to achieve individualized health and fitness goals in a safe, effective, and healthy manner. The plan incorporates proper portions and precise ratios of lean proteins, complex carbs, fibrous carbs and dietary fats to meet the body's needs.

Meal Planning

Our Certified Bodymap™ Nutrition Specialists will assess each clien'ts current point by analyzing their gender, age, height, weight, Basic Metabolic Rate [BMR], the thermic effect of foods, the individual's body composition, daily schedule, food preferences, and current physical activity. Our Bodymap™ nutrition plans are based on lasting health rather than restrictive dieting to achieve healthier goals in a safe, effective, and healthy way. Healthy eating is all about taste, pleasure, and satisfaction! Our programs nurture the body and manage weight at the same time. We can provide an overall meal planning guide included in our on-site workshops or arrange ongoing meal planning with a coach either online or at our facility, Max Fitness Academy in Sherman Oaks, CA. The meal plans put every element in proper balance for the individual which includes the proper amount of:

Total Calories - Total Fat - Saturated Fat - Cholesterol - Salt - Carbohydrates - Sugars - Proteins - Vitamins & Minerals

Through the Bodymap™ Personalized Nutrition Plan, client's will know:

What foods to eat - How much of them - When to eat How it relates to your body How it relates to an active lifestyle - Complete Meal Planning - Weekly Grocery List - Calorie Counting

Optional Fitness Program at Max Fitness Academy, Full-Service Personal Training Gym and Wellness Center, in Sherman Oaks, CA.

If incorporating a fitness regime using our exclusive Bodymap System customized exercise program, metabolism becomes more efficient and workout intensity increases macro-nutrient ratios which are adjusted accordingly to accommodate a much leaner and healthier client. The Exterior fitness evaluation includes tests for: a. Strength and Weaknesses; b. Posture; c. Endurance Recovery Time; d. Core Support Structure; e. Flexibility; f. Strength; and g. Pathway Analysis. With this data and background information, we are able to scientifcally design an exercise program custom-made to precisely track progress and determine the time-frame to reach the individual's goals.

Vital Nutrients and Supplements

Whether it’s losing weight, body building, or simply dedicating yourself to a healthier lifestyle—we have the best nutrients to fuel your body. Our essential nutrients product line are renowned in the health and fitness industry and with our customers for their high quality and level of purity. We carry our own Bodymap line of nutritional products as well as a complete Max Muscle outlet at our Sherman Oaks location. For more information, please visit http://maxfitnessacademy.com/maxmusclesupplements.com/.

Bodymap to Fitness Book

bodymap-book-3d

We are pleased to make available our very informative fully illustrated book that teaches the fundamentals to living a healthier life. It is available via pdf download or in paperback. Please contact us to receive a copy for evaluation.